Overdoing it outside the studio could hurt your dancing. Photo by Becca Matimba/Unsplash

Every dancer is told to cross-train. But, the million-dollar question you should be asking is:

Is it helping my dance career…or hurting it?

Why It Matters: Cross-training can be a powerful tool to give you the physicality you need to compete in today's dance world. However, if done wrong, it can also undo all of your hard work in the studio.

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