How to Prepare Your Body (And Mind) for Returning to the Studio

After months of living-room Zoom classes, most dancers are beyond eager to get back into wide-open studios. “I think I can speak for the entire dance community when I say that we are ready to propel ourselves through space again,” says The Juilliard School’s dance director, Alicia Graf Mack. But look before you leap—pacing yourself […]

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