Hungry? Jittery? Bloated? Don't Make These Pre-Performance Nutrition Mistakes
Despite how many hours dancers spend in rehearsal getting performance-ready, many overlook one last crucial detail: the show-day nutrition plan. “It’s all about preparation,” says Emily C. Harrison, a former dancer who now runs Dancer Nutrition, LLC. “To have a good performance, you give your time to rehearsals and making sure your body is in […]