25 to Watch 2018: Yeman Brown

It’s no wonder Yeman Brown was nominated for a 2017 Outstanding Performer Bessie for his performance in Reggie Wilson’s Citizen. Amidst the marathon of broken-up solos, Brown flies through the lightning-fast choreography. His movement is both gestural and athletic—not to mention deeply poetic—and is driven by a particular force which exudes a matter-of-fact command of […]

Is Spinning Safe for Dancers?

I developed the habit of taking seven spin classes a week during my summer break. It’s been great for my endurance, but my muscles are looking bulkier in ballet. Is spinning bad for dancers? —Ashley, Miami, FL The answer depends on your body’s composition. All of us are born with a mix of fast- and […]

The Best Boutique Fitness Classes for Dancers

The boutique fitness craze has swept cities and Instagram accounts. Though you may not be interested in underwater cycling or trampoline yoga, some of these trendy classes have major benefits as cross-training. Use these pro tips to make sure your approach will pay off in the studio. Barre Thinkstock Who should do it: The purpose […]