Health & Body
Sinking into positions when you're not aligned isn't doing you any favors. Photo by Getty Images

When it comes to flexibility, more isn't always better. Donna Flagg says that many of the dancers who show up at her Lastics Stretch Technique classes at studios like Broadway Dance Center and Steps on Broadway are already hypermobile.

"They're so loose," she says, "they just yank their legs as far as they can." That's not to say that hypermobile dancers shouldn't stretch—they just need to take extra care to keep their joints safe. Flagg recommends a few guidelines:

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News
Joe Lanteri teaching at Steps in the early 2000s. Photo courtesy Steps

The iconic New York City dance studio Steps on Broadway has a new leader coming on board: Joe Lanteri. The New York City Dance Alliance founder will be Steps' new co-owner and executive director.

"For me, it's a big full circle," says Lanteri, who used to take class at Steps when he first moved to New York City, and started teaching there in the mid-1980s. The 4:30 p.m. Tuesday/Thursday Advanced Intermediate Jazz slot he held down for many years taught a slew of young talent—including choreographers-to-be like Jessica Lang and Sergio Trujillo. "As a young teacher, Steps was a platform for me to travel the world giving master classes; it became the underlying foundation for what I'm doing now in my life."

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Dance in Pop Culture
via Instagram

You know you've got something going for you when stars from New York City Ballet and American Ballet Theatre—plus our favorite celebrity dance fan, Jennifer Garner—are all fangirling about you on Instagram.

The man of the hour is Nick Palmquist, a choreographer and teacher who can often be found dishing out irresistibly sultry commercial jazz combos at New York City's Steps on Broadway. (You may have also heard of his boyfriend, ABT star Marcelo Gomes.)

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In The Studio
Photo via Kristin Sudeikis Instagram

If you've ever taken class with Kristin Sudeikis you know that she is as much a motivational speaker as she is a choreographer. Her approach to teaching is rooted in the idea that there should be a conversation between the dancer and all the elements that make up the dance: the music, the movement, and most importantly their connection to the other dancers in the room. Same goes for her company members when they are diving into the process of creating work.

We stepped into the studio with Sudeikis and her company to get an inside look at one of their rehearsals and chat with the dancemaker about her process:

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Popular
The Ailey Extension

New Yorkers use ClassPass to jump around between the trendiest (and often, most expensive) boutique fitness studios. But it's a little-known secret that some of the city's best dance studios are available through the monthly service, too. Plans range from $45-$135 a month, and allow you to take up to three classes a month at a given studio.

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Dance Training
Luam Keflezgy, PC James Alonzo White

Dancers are used to communicating with their bodies. But they can forget how much they rely on verbal cues until the directions are spoken in a different language. "I arrived in France straight out of college in 1977 and didn't speak a word of French. It was pretty intimidating," says Wayne Byars, an American ballet dancer who went on to spend his entire career in France. Byars is now a sought-after teacher in Paris, but he did have his early blunders—including mistakenly attend­ing an audition meant for female cabaret dancers.

But students shouldn't be afraid of taking classes taught in a language they do not understand. "One of the wonderful things about dance is that wherever you go, be it Paris, Tokyo, Rome, a dance studio is a dance studio. You're home, you're in your element," Byars says. Though it can be daunting to take class in a foreign language, embracing that challenge could give you a new perspective on your dancing.

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Career Advice
Eduardo Patino, courtesy Kerollis

What lengths would you go to in order to further your dance career? For some of us, we're willing to build our life and work in two separate cities to make our wildest dreams come true.

I recently learned that there is a term for people like me who travel between two major metropolitan areas. We "super commuters" make the choice to ride regional buses and trains up to six hours round-trip, multiple times a week, in hopes of furthering our careers while maintaining our lifestyles and affordable rents.

This ambitious career style is not for the faint of heart.

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