Ditch the Gym: 10 Top Outdoor Cross-Training Options for Dancers
If dancing across a stage is the greatest way to break a sweat, pounding a treadmill under fluorescent lighting has to be among the worst. “A lot of people hate the gym,” says Lauren McIntyre, an athletic trainer and clinical specialist at the Harkness Center for Dance Injuries at NYU Langone Health. Luckily, you don’t […]