It’s hour three of an intense rehearsal, you’re feeling mentally foggy and exhausted, and your stomach hurts. Did you know the culprit could be something as simple as dehydration? Proper hydration helps maintain physical and mental function while you’re dancing, and keeps your energy levels high. But with so many products on the market promising […]

Despite what you might think, there’s no reason for dancers to be afraid of bread. “It’s looked at as this evil food,” says New York State–certified dietitian and former dancer Tiffany Mendell. But the truth is, unless you have celiac disease or a gluten intolerance, bread can be a healthy source of carbohydrates—our body’s preferred […]