5 Tips for Dealing With Painful Ingrown Toenails

Ingrown toenails are not unique to dancers. But this profession definitely makes them more likely. Commonly caused by improper nail cutting, ingrown nails can also be the result of repetitive microtrauma damaging the nail plate. (We’re looking at you, heels and pointe shoes.) “An ingrown toenail is basically a part of the nail plate that […]