3 Exercises to Maximize Your Turnout Potential

Let’s be real: Dancers (particularly ballet dancers) have a lot of feelings about turnout. As a foundational element of ballet technique, it presents high-achieving artists with a theoretical ideal, the fabled 180 degrees, while simultaneously requiring them to work within the practicality of their own anatomy. Much of accessing your turnout comes through technique, strategy […]

Do Principals Have Better Turnout?

Turnout is such an integral part of ballet. You’d assume the best dancers would have the best rotation, right? Not according to a new study published by the Performing Arts Medicine Association. After measuring the external rotation of 45 dancers in all ranks at The Australian Ballet, researchers found no difference between degrees of passive […]

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