In a perfect world, we would get all the nutrients we need from hearty, healthy (and delicious!) meals. “Food is where vitamins, minerals and antioxidants are in their most natural form and can be best used by the body,” says Kelly Hogan, MS, RD, CDN, clinical nutrition and wellness manager at the Dubin Breast Center […]

How many dancers are taking them—and why their reasons may be misguided Always looking for an edge up, it seems that dancers have been increasingly turning to dietary supplements to boost their health and energy. Whether they’re taking protein powder, fish oil or magnesium pills, many believe the daily demands of the studio require more […]