You Took Class, Then Took a Break. How Much Do You Really Need to Do to Warm Up Again?
If you forget about that lasagna you just reheated for even 10 minutes, it may get too cold for your liking. Your body isn’t much different. After class, we lose most of our warmth within 15 minutes. So we need to warm up again if we have a longer break before rehearsal or performance. But […]