My doctor sent me to a hormone specialist to be checked out for a possible metabolic disorder after a series of unexplained fractures. When my blood tests came back, I wasn’t prepared to hear that the problem was due to my super-healthy diet (I eat a lot of raw carrots). Once she saw that the […]

Trendy media outlets boast that “fit” is the new “skinny.” Instagram bloggers encourage us to #eatclean. As our feeds populate with matcha-filled mornings and the deep hues of acai bowls, awareness of “healthy eating” seems to be at an all-time high. Yet my experience as a registered dietitian in the dance industry shows me otherwise. […]

Soreness is a fact of life for dancers. But rather than relying on over-the-counter pills, try managing your pain by sprinkling some turmeric on your food instead. Multiple scientific studies have proven that curcumin, the active substance in turmeric, has powerful anti-inflammatory properties. How To Do It: To help your body absorb turmeric’s benefits, have […]

Your body’s inner chemist knows exactly what to do to make you a slightly better version of yourself onstage. The excitement of performing gets your adrenal glands to release epinephrine, a hormone that makes your heart work harder and your senses get sharper. It also yields endorphins, boosting your confidence and artistry. But what if […]