What Are the Best Digital Workout Options for Dancers?
Today, you no longer have to head to a gym or a fitness studio to get a heart-pumping workout. (Or rely on rewinding old VHS tapes of Jane Fonda.) Online workouts have never been easier for dancers to fit into their lives, whether you're on tour or want to squeeze in a warm-up at home before class. But with a seemingly endless scroll of options, which are best?
Virtual Personal Training
Virtual personal trainers can cost a fraction of what traditional in-person trainers charge. Photo by Mohammed Awami/Unsplash
The good: A virtual personal trainer—someone who can be there for you without physically being there with you—can help address your specific needs, regardless of where you are located. You can work together via Skype, FaceTime or customized platforms like TrainingPeaks. In most cases, a virtual trainer is a cost-effective option for personalized attention: possibly $100 a month online versus $100 an hour for an in-person session.
The risky: "Hands-on correction is part of the learning process, and that's not something you can get in a virtual training session," says Brynn Putnam, a former New York City Ballet dancer who founded Mirror and Refine Method.
Live Online Classes
Live online classes let you be part of a bigger fitness community. Photo via Unsplash
The good: A group fitness class, even a live-streamed one, lets you be part of a larger fitness community. Peloton's popular spin classes, for example, live-stream from Peloton's flagship, so while riders are in the studio, you can watch and ride along from the screen on your at-home bike. Other programs, like Putnam's newly launched Mirror, are even more integrative: The instructor can actually see all the students and offer personalized feedback.
Initial equipment investments can be steep (a Peloton bike costs about $2,000), but the classes themselves are relatively economical. For example, ClassPass offers unlimited online classes for $15 a month, compared to $160 a month for 13 in-person classes.
The risky: Most classes are geared toward the average population—and dancers are not average exercisers. "You may find that things that are taught are either not relevant, or they're potentially a bad fit," says Putnam. For example, barre classes might overwork the same muscles dancers already use daily. If you're unsure, check in with your dance teacher or a physical therapist to discuss which classes are best for you, and which movements to avoid or adjust.
Following along on a phone can be awkward. But it can also be free. Photo by Alexander Mils/Unsplash
The good: With an app on your phone, you can easily work out backstage or on the road, says Putnam. You can find everything from quick stretches to full-body workouts. A class, subscription or membership can cost as little as 99 cents—or nothing at all.
The risky: Trying to follow instructions on a tiny phone screen can feel clunky, says Putnam. But once you get used to the exercises that a particular workout calls for, you'll rely less on the screen.
No Matter What You Choose, Keep in Mind:
Be careful when adding intensity, frequency or duration on your own. Photo courtesy Mirror.
At first glance, the convenience of online cross-training seems pretty unbeatable: You can fit your workout in wherever, whenever. "Consider the access," says Will Zinser, athletic trainer at NYU Langone Health's Harkness Center for Dance Injuries. "If you don't live somewhere like New York City, but you've always wanted to try a Gyrotonic class, you can find it online when you can't find it nearby."
The downsides? "What makes cross-training great is that you're doing things outside your area of expertise," says Putnam. "That helps prevent injury and improve performance, but it also means you're doing things you're less familiar with and less conditioned to do." You have to be careful when adding intensity, frequency or duration to these activities without an expert's eye.
And while dancers tend to pride themselves on being perfectionists, that drive can be a drawback. "It's common to end up overdoing it," says Zinser. "You need to be careful not to overuse certain parts of the body."
William Forsythe is bringing his multi-faceted genius to New York City in stripped down form. His "Quiet Evening of Dance," a mix of new and recycled work now at The Shed until October 25, is co-commissioned with Sadler's Wells in London (and a slew of European presenters).
As always, Forsythe's choreography is a layered experience, both kinetic and intellectual. This North American premiere prompted many thoughts, which I whittled down to seven.
"Law & Order: SVU" has dominated the crime show genre for 21 seasons with its famous "ripped from the headlines" strategy of taking plot inspiration from real-life crimes.
So viewers would be forgiven for assuming that the new storyline following the son of Mariska Hargitay's character into dance class originated in the news cycle. After all, the mainstream media widely covered the reaction to Lara Spencer's faux pas on "Good Morning America" in August, when she made fun of Prince George for taking ballet class.
But it turns out
, the storyline was actually the idea of the 9-year-old actor, Ryan Buggle, who plays Hargitay's son. And he came up with it before Spencer ever giggled at the word ballet.
Just hearing the word "improvisation" is enough to make some ballet dancers shake in their pointe shoes. But for Chantelle Pianetta, it's a practice she relishes. Depending on the weekend, you might find her gracing Bay Area stages as a principal with Menlowe Ballet or sweeping in awards at West Coast swing competitions.
She specializes in Jack and Jill events, which involve improvised swing dancing with an unexpected partner in front of a panel of judges. (Check her out in action below.) While sustaining her ballet career, over the past four years Pianetta has quickly risen from novice to champion level on the WCS international competition circuit.