Dancers & Companies

"I Dance To Be A Vessel For Love, Empathy, Generosity and Healing"

Photo by Andrew Eccles

When I'm dancing, I feel so alive, like every single part of me that makes me who I am is participating in moving my body.

When I was little, I wouldn't stop dancing if I could help it. One of my favorite things to do was to pretend to be Gene Kelly in the backyard on my parents' deck. As soon as a prairie sun shower came raining down I would drop everything and run out there to sing, laugh and listen to the echo of my tapping toes.


Dancing was my joy and my therapy. I grew up in a home that was often punctuated by anger and deep unhappiness. I often helplessly watched my dad struggle with bouts of depression and aggression.

His unhappiness was particularly hard for me; he was the parent I spent most of my time with and I loved him more than anything. Dance became my answer to this sadness.

While dancing and eventually pursuing my dreams of doing it for a living, I could both escape the darker realities of my life and bring healing into my family's lives. I recognized my joy in dance as a gift from God. I felt strong, intelligent and fearless when I moved my body.

Photo by Paul Kolnik

I dance because it is a language that transcends the language of the tongue. It connects with the heart, and it so beautifully and thoughtfully reflects the human condition. Dancing with the incredible Alvin Ailey American Dance Theater has taught me so much about this.

A favorite moment was when I was invited to perform Alvin Ailey's solo masterpiece Cry as part of an event hosted by a branch of the United Nations that focused on fighting human trafficking. This event brought experts together to use data and their collective intelligence to try to solve one of the world's most urgent problems.

I was there to use my body to offer a story of inextricable struggle, triumph and freedom in the form of 17 intense minutes of dance. I was there to influence hearts and minds in a way that perhaps words can't.

Photo by Andrew Eccles

My mantra when I'm in the wings before I step onstage is "Be generous, without fear or hope." Of course, there are times when I'm afraid I might execute a step poorly, especially if I'm exhausted or injured. And who doesn't hope to hear a roaring applause after something they've done onstage?

But at the end of the day, I believe that dance is an offering best committed to with a sense of purity. I dance to be a vessel for love, empathy, generosity and healing. That is why I dance!

Photo by Andrew Eccles

Image via Stock Snap

We've been saying for years that dance training has benefits that reach far beyond preparation for a professional dance career: The discipline and attention to detail fostered in technique class, the critical thinking skills acquired in composition, and the awareness and rapid reaction times required for improvisation can all carry over into other fields.

But what if a choreographic tool kit could have a more direct application outside the studio? Say, to city planning?

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Training
Video still by Nel Shelby Productions, Courtesy Dancio.

"What if you could learn from the world's best dance teachers in your living room?" This is the question that Dancio poses on their website. Dancio is a new startup that offers full length videos of ballet classes taught by master teachers. As founder Caitlin Trainor puts it, "these superstar teachers can be available to students everywhere for the cost of a cup of coffee."

For Trainor, a choreographer and the artistic director of Trainor Dance, the idea for Dancio came from a sense of frustration relatable to many dancers; feeling like they need to warm up properly before rehearsals, but not always having the time, energy or funds to get to dance class. One day while searching the internet for a quick online class, Trainor was shocked to not be able to find anything that, as she puts it, "hit the mark in terms of relevance and quality. I thought to myself, how does this not exist?" she says. "We have the Daily Burn for Fitness, YogaGlo for yogis, Netflix for entertainment and nothing for dancers! But then I thought, I can make this!" And thus, Dancio (the name is a combination of dance and video), was born.

Keep reading at pointemagazine.com.

Breaking Stereotypes
Melina and Regina Willoughby, photo by Ashley Concannon

There's a surprising twist to Regina Willoughby's last season with Columbia City Ballet: It's also her 18-year-old daughter Melina's first season with the company. Regina, 40, will retire from the stage in March, just as her daughter starts her own career as a trainee. But for this one season, they're sharing the stage together.

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Dancers & Companies
PC Getty Images

Last night, the New York City Ballet board of directors approved ballet master in chief Peter Martins' request for a temporary leave of absence amidst an ongoing investigation into sexual harassment.

The investigation came to light on Monday, when the New York Times reported that NYCB and the School of American Ballet had hired a law firm to investigate their leader after receiving an anonymous letter detailing instances of harassment.

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Training
PC Kyle Rowling

You dance like a knockout—but can you take a punch? Intense stage combat is a crucial element in many shows, from the sword fighting in Romeo & Juliet to the left hooks of the Broadway musical Rocky. But performing it well requires careful body awareness, trust and a full commitment to safety. Whether you're dancing a pivotal battle in a story ballet or intense partnering in a contemporary piece, these expert tips can help you make your fight scenes convincing, compelling and safe.

1. Master the Basics

When Luke Ingham was cast as Tybalt in San Francisco Ballet's Romeo & Juliet, he spent a full month practicing the basic body positions, footwork and momentum of fencing. "You need to be really grounded, you need to know where your feet are," Ingham says.

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Dancers & Companies
Photo by Mark Perry Shelby, Courtesy High10 Media.

Brooklyn-based burlesque troupe Company XIV isn't afraid to take risks. Nutcracker Rouge, their take on the holiday classic, features a cast of jack-of-all-trades dancers who double as greeters, ushers, singers, actors and aerialists, while baring a good amount of skin but even more confidence. (Disclaimer: The show is for mature audiences only.) What's most impressive about these artists is how captivating they are. Regardless of what style of dance you do, if you want to become a better performer, consider taking a page out of their playbook.

You've got to be "on" the moment the audience walks in the front door.

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Dancer Voices
Wilhelmina Frankfurt

Former New York City Ballet dancer Wilhelmina Frankfurt first spoke out about sexual misconduct at NYCB in Psychology Tomorrow in 2012. Since October, she's been working with The Washington Post reporter Sarah Kaufman for a story about Peter Martins, and when the School of American Ballet began investigating Martins for an anonymous accusation, she was called in to discuss her experiences. But Frankfurt feels there's more to the larger picture, and shares that here with Dance Magazine, as edited by Maggie Levin.


In 1994, I began to write a book of essays about my life in dance—mostly as an exercise. When the #MeToo movement began this year, I knew it was time to brush the dust off and take another look. Although incomplete, these essays addressed the roots that have long run between sexual abuse, alcoholism and ballet. They involve George Balanchine, Peter Martins and numerous stars of the New York City Ballet. It's painfully clear that my story is the same story that has occurred thousands of times, all over the world.

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Advice for Dancers
Photo by Bob Jagendorf, Courtesy Wikimedia Commons.

I'm heartbroken that I might have to drop out of the Radio City Christmas Spectacular. My back has been spasming since I did an extra-high kick to the back. My X-ray and MRI are normal, but my doctor thinks I hurt my sacroiliac joint. Physical therapy hasn't helped yet. How can I know for sure that this is the real problem?

—Injured Rockette, New York, NY

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Breaking Stereotypes
Freddie Kimmel

Freddie Kimmel's musical theater career was just taking off when he woke up one morning with a pain in his groin. A trip to the doctor assured him it was nothing of concern, even though the sensation returned a few months later. As a dancer, Kimmel was used to pushing through discomfort, so he kept going to dance class to "work it out."

But the pain persisted. During a run of The Full Monty at Westchester Broadway Theatre, Kimmel was diagnosed with advanced metastasized cancer. Ten tumors had infiltrated his body.

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What Wendy's Watching
Kota Yamazaki, Mina Nishimura, Raja Feather Kelly and Julian Barnett, Photo by Janelle Jones

Japanese-born, New York–based choreographer Kota Yamazaki returns to his roots as a butoh dancer in Darkness Odyssey Part 2: I or Hallucination. He explores butoh founder Tatsumi Hijikata's idea of the extreme fragility of the body. Yamazaki is joined by contemporary luminaries Julian Barnett, Raja Feather Kelly, Joanna Kotze and Mina Nishimura, each of whom engages in drastically eccentric pathways, making the body appear to disintegrate before your eyes. Music is by Kenta Nagai and visual environment by lighting wizard Thomas Dunn. Dec. 13–15, Baryshnikov Arts Center. bacnyc.org.

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