Photo by RJ Muna

"I Truly Believe That Me Being a Dancer Is No Coincidence"

I truly believe that me being a dancer is no coincidence. As Martha Graham put it, "I did not choose: I was chosen to be a dancer."

I started dancing before I could even stand, as my mom likes to tell me. I grew up in Munich, where my dad used to give concerts on the weekends playing a Senegalese stringed instrument called the kora. Whenever he practiced at home, I started rocking back and forth, enjoying the rhythm.

Video footage courtesy of Alonzo King LINES Ballet

Once I was introduced to the world of ballet, there was no stopping me. Most of my teachers were strict Russian Vaganova teachers. My parents questioned why on earth I wanted to spend all my free time being yelled at, but I didn't see it that way.

Photo by RJ Muna

I found pleasure in the hard work. I loved when my teachers lifted my leg up all the way to my ear, only to let go a second later and yell at me as it dropped down rapidly. I learned quickly that once you achieve your goals you set new ones even higher.

Sometimes I feel like the older I get, the more I find to work on, and I wonder why. Shouldn't I be perfect by now, or at least have less to worry about? But I find new things to improve because I have come to a higher level of fine-tuning, of understanding my own body.

Being at LINES opened my eyes to a whole new kind of awareness. Instead of focusing on matching the dancer in front of me, I now get to focus on exploring space, and on strengthening my attention to every body part and their many ways of moving. Working with Alonzo King has shown me how much more there is to dance.

Photo by RJ Muna

I spent so much time using dance to speak that I didn't take enough time to listen. One often has a clear idea about how the steps should be executed, but by listening, I've learned that there are usually many more possibilities. Sometimes the in-between movement is more interesting than the end result.

To finesse your dancing, you want to find generosity within yourself so you can give and share. That's the beautiful part of ballet as an art form—we share it with the audience. We take them to places they might not have been to before.

One of the things I love most about my profession is the ability to inspire. Inspiring people to find the dancer within themselves, because it is inside of each and every one!

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Topical Pain Relievers Are the Next Item on Your Dancer Self-Care Supply List

With the stressors of the pandemic still lingering more than one year later, self-care is, rightfully, a priority for everyone right now. But dancers have always known the importance of keeping their bodies and minds as healthy as possible. After all, your body is your instrument, and as we make our long-awaited returns to the studio and stage, finding self-care strategies that work for you will be crucial to getting back up to speed—mentally and physically—with your rigorous performing and training schedule.

Dancers have a myriad of options to choose from when it comes to treating minor ailments like soreness, swelling and bruising. One that's quickly gaining popularity are topical pain relievers, which provide targeted, temporary relief of minor pain. These days, there's more than just your tried-and-true Tiger Balm on the shelves. From CBD lotions to warming gels and patches, finding the product that's right for you can be as difficult as finding the perfect Rockette-red shade of lipstick…but even more beneficial to your dance career.

Read on for our breakdown of some of the most common ingredients to look out for in the topical pain relief aisle.

May 2021