Watch: Arthur Mitchell & DTH on "Mister Rogers Neighborhood" (1987)

The late pioneering dancer Arthur Mitchell was an icon in the dance world—as well as a touchstone in popular culture. Not only did he break boundaries at New York City Ballet, where he performed under Balanchine as a black male principal, but he also went on to co-found Dance Theatre of Harlem. But his international acclaim wasn't limited to the stage: Mitchell and DTH were featured in a special 1987 episode of "Mister Rogers Neighborhood," bringing ballet into living rooms across America.


Luckily, we were able to dig up the footage. Fast-forward to about 3:15 for the start of Mitchell's segment, which includes company rehearsal and classroom visits to two levels of students in DTH's school.

The whole 12 minutes is worth the watch, but don't miss these moments:

- Mitchell's pearl of wisdom as he explains the importance of technique class to Mister Rogers: "It's like a pianist must do the scales, everyday. You must practice these exercises everyday."

- Mister Rogers giving ballet a go. Is there anything he won't try? (P.S. His fifth position doesn't disappoint!)

- In DTH's library, Mister Rogers asks if Mitchell was always interested in dance and music. "More or less," he says, before casually explaining that he was admitted to kindergarten at age 3 because he was so passionate about learning.

- The seriously impressive young children rehearsing for their end-of-year recital.

If PBS has the stats, we're dying to know how much ballet enrollment increased after this episode aired. Regardless, Mitchell's mark on the dance world is indelible, and we love how this moment in time was preserved.

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Topical Pain Relievers Are the Next Item on Your Dancer Self-Care Supply List

With the stressors of the pandemic still lingering more than one year later, self-care is, rightfully, a priority for everyone right now. But dancers have always known the importance of keeping their bodies and minds as healthy as possible. After all, your body is your instrument, and as we make our long-awaited returns to the studio and stage, finding self-care strategies that work for you will be crucial to getting back up to speed—mentally and physically—with your rigorous performing and training schedule.

Dancers have a myriad of options to choose from when it comes to treating minor ailments like soreness, swelling and bruising. One that's quickly gaining popularity are topical pain relievers, which provide targeted, temporary relief of minor pain. These days, there's more than just your tried-and-true Tiger Balm on the shelves. From CBD lotions to warming gels and patches, finding the product that's right for you can be as difficult as finding the perfect Rockette-red shade of lipstick…but even more beneficial to your dance career.

Read on for our breakdown of some of the most common ingredients to look out for in the topical pain relief aisle.

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July 2021