Sophie Bress

a female instructor mid air while performing an assemble

Training

4 Secrets to Creating the Illusion of Weightlessness

Sophie Bress

a male dancer jumping straight up with his arms extended directly out

Health & Body

Dance, Autism, and Creating Neurodivergent-Friendly Spaces

Sophie Bress

a male dancer looking up with long braids flipping back

Training

Tips for Making the Subtle Movements Shine

Sophie Bress

a group of dancers moving between a long piece of plastic

Health & Body

How Social Anxiety Disorder Can Impact Dancers

Sophie Bress

a male dancer kneeling down in the middle of the street

Training

3 Tips for Moving Seamlessly Between Different Dynamics

Sophie Bress

a dancer leaning against a mirror

Health & Body

Understanding Body Dysmorphic Disorder

Sophie Bress

a female dancer onstage lifting her arms over her head with fingers precisely placed

Training

How Using Hand and Finger Articulation Can Enhance Expressivity

Sophie Bress

a female dancer wearing a grey skirt performing a handstand with her arms and legs slightly bent

Health & Body

How Depression Affects Dancers and When to Seek Help

Sophie Bress