Carmen de Lavallade in John Butler's 1964 Catulli Carmina. Photo courtesy DM archives

Carmen de Lavallade Wins a Kennedy Center Honor

Carmen de Lavallade will soon be be stepping onstage at the Kennedy Center with quite an eclectic group of artists: musicians Lionel Richie, Gloria Estefan and LL Cool J, and TV writer/producer Norman Lear.

That's because all five have just been selected to receive a 2017 Kennedy Center Honor. A celebration (which will be broadcast on CBS December 26) will celebrate each of their artistic achievements.


At the Central Park Harkness Festival in 1966. Photo by George E. Joseph, courtesy DM archives

In a press release announcing the honors, Kennedy Center chairman David M. Rubenstein wrote, "Carmen de Lavallade is a national treasure whose elegance and talent as a dancer led to a career touching many art forms."

That's an understatement.

De Lavallade's list of accomplishments is as dizzying as it is inspiring: She danced with Lester Horton, performed on Broadway with Alvin Ailey in Truman Capote's House of Flowers, guested with American Ballet Theatre, became a principal with the Metropolitan Opera, appeared on TV and in movies like 1959's Against The Odds, joined the Yale School of Drama as a choreographer and performer in residence, and choreographed for Dance Theatre of Harlem and the Ailey company, among others.

With Harry Belafonte in Odds Against Tomorrow. Photo courtesy DM archives.

And she hasn't stopped! Today, she's touring a dance theater work about her life, called As I Remember It. It's clear that when we gave her a Dance Magazine Award back in 1967, she was just getting started.

Congratulations, Ms. de Lavallade! You continue to inspire us all.

A publicity shot for de Lavallade's American Dance Quartet

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Topical Pain Relievers Are the Next Item on Your Dancer Self-Care Supply List

With the stressors of the pandemic still lingering more than one year later, self-care is, rightfully, a priority for everyone right now. But dancers have always known the importance of keeping their bodies and minds as healthy as possible. After all, your body is your instrument, and as we make our long-awaited returns to the studio and stage, finding self-care strategies that work for you will be crucial to getting back up to speed—mentally and physically—with your rigorous performing and training schedule.

Dancers have a myriad of options to choose from when it comes to treating minor ailments like soreness, swelling and bruising. One that's quickly gaining popularity are topical pain relievers, which provide targeted, temporary relief of minor pain. These days, there's more than just your tried-and-true Tiger Balm on the shelves. From CBD lotions to warming gels and patches, finding the product that's right for you can be as difficult as finding the perfect Rockette-red shade of lipstick…but even more beneficial to your dance career.

Read on for our breakdown of some of the most common ingredients to look out for in the topical pain relief aisle.

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May 2021