Dance classes will be a part of a movement towards "social prescribing." Photo by Leon Liu via Unsplash

Doctors in the U.K. Will Soon Be Able to Prescribe Dance Classes

It's become a colloquialism—or, we admit, a cliche—to say that dance can heal.

But with a new initiative launched by British Health Secretary Matt Hancock, doctors in the U.K. will soon be able to prescribe dance classes—along with art, music, sports, gardening and more—for patients suffering from conditions as various as dementia, lung problems and mental health issues.


Termed "social prescribing," these interventions aim to complement more traditional treatment methods and offer an alternative to overprescribing medications. "We've been fostering a culture that's popping pills and Prozac, when what we should be doing is more prevention and perspiration," said Hancock in a speech earlier this week, as reported by Smithsonian.

And though they may not be doctor-prescribed, programs in the U.S. show just how significant an impact movement can have as a form of treatment. For instance, when Mark Morris Dance Group's successful Dance for Parkinson's Disease program was profiled in the Journal of Neural Transmission in 2016, researchers found that patients who took 16 classes over eight weeks showed a 10.4 percent improvement in overall movement, a 26.7 percent improvement in walking and a 18.5 percent improvement in tremors. In 2010, researchers from the University of Missouri found that The Lebed Method, a low-impact dance class for seniors, improved balance and gait, thereby reducing the risk of injury due to falling. Plus, additional studies have shown that dance can reduce anxiety, improve cognitive functions and more.

In other words, the Brits are probably on to something. Pilot programs across the U.K. are already underway, and the initiative is intended to take full effect by 2023.

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Procopio Photography, courtesy The Washington Ballet

The Ultimate Dressing Room Playlist, Curated by Nardia Boodoo

When it's Nardia Boodoo's turn to play her music in her dressing room at The Washington Ballet, it's an event. "Everyone is like, 'That's such a cool song,' and wants me to send it to them," she says. "I feel like I have the better taste in my dressing room."

That's partially because she mostly stays away from trendy pop hits, opting instead for international music influenced by her Trinidadian heritage. "I could not even tell you the songs that are on the Top 40 list," she says. "If everyone else likes it, I want something different."

Boodoo made us a playlist—mostly "groovy international music"—and told us about how she finds her sought-after songs:

GO DEEPER