Go "Behind the Curtain" with Michael Novak

After joining the Paul Taylor Dance Company in 2010, Michael Novak quickly became a critic's favorite for his quiet power onstage. But no one was more surprised than Novak when Taylor tapped him to be his successor last year, three months before the legendary choreographer died. Dance Magazine recently caught up with Novak during the company's appearances at the Orchestra of St. Luke's Bach Festival.

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3 Reasons Dancers Should Delete Calorie-Counting Apps

Seeking control over the uncontrollable is a common coping mechanism we all use when we're stressed. For dancers, that can manifest as a tendency to overanalyze meals and obsessively monitor daily calorie burn: When weight and body-image anxieties lurk alongside the unfortunate encouragement of those behaviors within our culture, it's easy to say, "Hey, let me start tracking my calories to make sure I'm not eating too much."

But relying on apps to monitor our energy balance drives us further away from building self-confidence and trust with our bodies—two key components to optimal performance. So how should you think about fueling your body instead?

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July 2021