Natalia Osipova in rehearsal. Photo by Alastair Muir, Courtesy Sadler's Wells

A Natalia Osipova Documentary Is Hitting Theaters Tomorrow

You never quite know what's going to happen when Natalia Osipova steps onstage—you know you're in for something extraordinary, but the exact nature of what you'll get is a mystery until it's happening. It's only fitting, then, that we would learn of Force of Nature, a new documentary following a year of the ballet superstar's career, a day before its limited release in the UK.


The film shows Osipova in rehearsal for classical roles at The Royal Ballet (where she's currently a principal) and for contemporary works with choreographers like Arthur Pita. There's no shortage of performance footage that showcases her physics-defying leaps, and old videos of her in ballet classes as a child give a glimpse of both her prodigious talent and impish personality.

We also get to hear from the woman herself through interviews in her dressing room at the Royal Opera House—but according to The Guardian, if you're hoping to hear anything about her long-since-ended engagement to Ivan Vasiliev, with whom she left the Bolshoi Ballet for the smaller Mikhailovsky, or her brief-but-intense fling with Sergei Polunin (who, meanwhile, seems to be gleefully throwing his career away with both hands), you'll be disappointed. But we're fully on board with anything that grants insight into the peculiar alchemy that makes Osipova such a magnetic performer—or any glimpse of the globe-trotting star's dancing.

Force of Nature begins a limited run in the UK on June 7; no word yet on plans for international distribution.

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Topical Pain Relievers Are the Next Item on Your Dancer Self-Care Supply List

With the stressors of the pandemic still lingering more than one year later, self-care is, rightfully, a priority for everyone right now. But dancers have always known the importance of keeping their bodies and minds as healthy as possible. After all, your body is your instrument, and as we make our long-awaited returns to the studio and stage, finding self-care strategies that work for you will be crucial to getting back up to speed—mentally and physically—with your rigorous performing and training schedule.

Dancers have a myriad of options to choose from when it comes to treating minor ailments like soreness, swelling and bruising. One that's quickly gaining popularity are topical pain relievers, which provide targeted, temporary relief of minor pain. These days, there's more than just your tried-and-true Tiger Balm on the shelves. From CBD lotions to warming gels and patches, finding the product that's right for you can be as difficult as finding the perfect Rockette-red shade of lipstick…but even more beneficial to your dance career.

Read on for our breakdown of some of the most common ingredients to look out for in the topical pain relief aisle.

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July 2021