Steal These Nutcracker Survival Strategies
Nutcracker season starts today at many ballet companies, including New York City Ballet. For corps members like Claire Kretzschmar, that means an always demanding schedule reaches a whole new level of busy. Here's how she keeps herself going.
Kretzschmar in the Coffee variation. Photo by Paul Kolnik, courtesy NYCB.
• At night: A hearty meal, a good night's sleep, the occasional ice bath for her feet and time to relax. "I like to read a little bit and have tea before bed. It can take me two or three hours to calm down after a show," she says.
• In the morning: Exercises to stabilize her core and hips, and breakfast while listening to a podcast and answering emails. "I find it calming to be a little productive and connect with the world."
• Pre-curtain: "I like to have a lot of time, so I normally have a snack and start getting ready with hair and makeup two hours before I have to dance."
• After the show: "I take this phrase from the TV show 'Parks and Recreation': Treat yo' self. That's one of my key phrases for heavy seasons. For me that means preparing a nice meal and having a treat after dinner, whether it's something healthier that I've baked myself or bought from my favorite bakery." Kretzschmar loves anything sweet: cakes, cookies, pies, brownies, you name it.
What do Percy Jackson, Princess Diana and Tina Turner have in common? They're all characters on Broadway this season. Throw in Michelle Dorrance's choreographic debut, Henry VIII's six diva-licious wives and the 1990s angst of Alanis Morissette, and the 2019–20 season is shaping up to be an exciting mix of past-meets-pop-culture-present.
Here's a look at the musicals hitting Broadway in the coming months. We're biding our time until opening night!
If you think becoming a trainee or apprentice is the only path to gaining experience in a dance company environment, think again.
The University of Arizona, located in the heart of Tucson, acclimates dancers to the pace and rigor of company life while offering all the academic opportunities of a globally-ranked university. If you're looking to get a head-start on your professional dance career—or to just have a college experience that balances company-level training and repertory with rigorous academics—the University of Arizona's undergraduate and graduate programs have myriad opportunites to offer:
Yes, we realize it's only August. But we can't help but to already be musing about all the incredible dance happenings of 2019.
We're getting ready for our annual Readers' Choice feature, and we want to hear from you about the shows you can't stop thinking about, the dance videos that blew your mind and the artists you discovered this year who everyone should know about.
Ah, stretching. It seems so simple, and is yet so complicated.
For example: You don't want to overstretch, but you're not going to see results if you don't stretch enough. You want to focus on areas where you're tight, but you also can't neglect other areas or else you'll be imbalanced. You were taught to hold static stretches growing up, but now everyone is telling you never to hold a stretch longer than a few seconds?
Considering how important stretching correctly is for dancers, it's easy to get confused or overwhelmed. So we came up with 10 common stretching scenarios, and gave you the expert low-down.