CBD
CBD topicals are often used to aid chronic pain but have become increasingly popular to treat minor aches and pains. In addition to hemp-based CBD for targeted pain relief, Receptra Naturals Serious Relief + Arnica CBD* also includes jojoba oil to moisturize irritated skin (goodbye, blisters), as well as arnica, a traditional remedy for bruising and swelling that your ballet teacher has probably already recommended you try after a particularly taxing rehearsal. To use, simply rub the cream onto the affected muscles or joints.
Courtesy Receptra Naturals
NSAIDs
You're probably familiar with over-the-counter anti-inflammatory medications like Advil and Aleve, but the active ingredients in these medications are also available in topical form. Dr. Steven Karageanes, DO, FAOASM, a primary care sports medicine specialist who's spent years working with dancers, recommends the brand Voltaren as "a true anti-inflammatory in gel form, with data to support its use." One caveat, though: Voltaren is not approved for use by those under 18.
Capsaicin
According to Dr. Selina Shah, MD, FACP, a sports medicine and dance medicine specialist in Walnut Creek, CA, "Capsaicin is the compound in chili peppers that gives them their spice and heat. When applied topically, it causes a burning sensation and essentially 'tricks' the body's nerve endings to not feel pain." Capsaicin is available in both cream form and in extended-release patches.
Arnica
Arnica is a natural herb with anti-inflammatory and analgesic properties. Found in the same family as the sunflower, the arnica plant has been used for centuries as a natural remedy, and is mainly used to treat bruising and sprains. Though Dr. Shah agreed that its pain-relief potential, plus minimal risk of negative side effects, makes this ingredient worth a try, she reminds dancers to be savvy about their product choices. "While I haven't heard of anyone having any trouble with arnica topically, it's not FDA regulated, so it's difficult to know whether you're getting the exact ingredients that a product label may claim."
Menthol
You've got menthol to thank for the cooling sensation behind products like Tiger Balm, Icy Hot and Biofreeze. The popular ingredient technically acts as a counterirritant, distracting your body from any sensation of pain.
When the Pain Isn't Just Temporary...
As long as you use them as directed, topical pain relievers can come in clutch when you need to push through that final rehearsal or class. But if your aches and pains last longer than a few days, it's probably time to seek other treatment. "You don't want to overdo it on topical pain relievers, because they could be masking a larger issue. It's best to get checked out by a medical professional," Dr. Shah says.
*Dance Magazine has an affiliate relationship with Receptra Naturals, and may earn a commission from products purchased through our links.
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