5 Training Tips To Help You Nail Your Balances

Finding your balance can sometimes feel like making a new discovery every day. “Emotions play a huge part in balance,” says Alvin Ailey American Dance Theater dancer Belén Indhira Pereyra. “Where is your state of mind that day? Something could be happening in the family world or in the friendship world—or internally. Maybe you ate […]

Why Can't Women Jump as High as Men?

Why can’t I jump as high as my male partner? We both have to perform the same series of jetés in a workshop performance and practicing isn’t helping. I’m starting to panic. —Amy, Cincinnati, OH The gender gap between men and women for jump height is significant whether you’re playing basketball or dancing ballet. Research […]

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