Here's What Happens When Boxers and Ballet Dancers Share the Stage

St. Paul Ballet simply needed space to rehearse. The troupe found that, and so much more, at a local Minnesota boxing gym. Today, the dancers train side by side with boxers at Element Gym, and the two groups have even teamed up for a co-choreographed show. The Art of Boxing—The Sport of Ballet first debuted […]

The Best Boutique Fitness Classes for Dancers

The boutique fitness craze has swept cities and Instagram accounts. Though you may not be interested in underwater cycling or trampoline yoga, some of these trendy classes have major benefits as cross-training. Use these pro tips to make sure your approach will pay off in the studio. Barre Thinkstock Who should do it: The purpose […]