Here’s how interesting and fun cross-training exercises have propelled me forward in my goals of stabilization, strength, stamina and emotional support.

Dancers know that choosing the right cross-training methods can improve their performance and increase the longevity of their careers. But as sports training has evolved, there are more options than ever. So what’s your best bet? If you’re looking to improve your level of fitness and want to see that carry over into your dancing, […]

Between social media posts of ballerinas balancing on BOSUs and fitness influencers doing push-up challenges, dancers are inundated with new cross-training regimens on a daily basis. There’s an endless amount of exercises that could be valuable, but do we need to do them all? How do we create a cross-training budget that leaves us with […]

In her spare time, American Ballet Theatre corps member Kathryn Boren moonlights as a personal trainer. Certified by the National Academy of Sports Medicine, she trains fellow ABT dancers and also teaches a weekly Conditioning for Dancers class. While everyone is isolating inside, Boren shared her go-to home workout with Dance Magazine.