Tag: dance fitness

How Soulful, Joyful Dance Workouts Became the New Wellness Trend

“Stir up that recipe for greatness,” Casie “Tynee” Goshow says as she moves her arms in circles while teaching alone from a neon-lit platform at FORWARD__Space’s virtual hub. Goshow prompts the people watching her on-demand class to close their eyes as they continue the simple, repetitive combination: brushing hands in front of the face, then […]

You Can Now Take Dance Classes Alongside Alpacas

Yep, you read that right. Alpaca dance classes are a thing , thanks to 313 Farms in Manitoba, Canada. Students can take classes like “Barn Barre,” “Mommy, The Alpacas, & Me” and “Poppin’ Pacas” while the animals roam—and you’re welcome to stop and pet them mid-class. “Having worked in a dance studio, I had quite […]