Dr. William Hamilton assesses a dancer's ankle as she lies on a table.

Remembering Dr. William Hamilton, Dance Medicine Pioneer

Dr. William Hamilton, the beloved dance medicine pioneer, passed away on March 29 at age 90. The New York­–based orthopedic surgeon, who was a longtime member of Dance Magazine‘s advisory board, treated a who’s who list of professional dancers through the decades. His intimate knowledge of ballet and its effects on the body enabled scores […]

Classical Ballet dancer side view. Beautiful graceful ballerine in black practice arabesque near large window in light hall.

What Would It Take to Change The Culture of Dancing Through Injury?

From a very early age, dancers are taught that pain comes with the territory. When injuries inevitably arise, dancers feel shame, social stigma and tremendous pressure to bounce back as quickly as possible. This means taking a risk by downplaying the severity, or hiding it altogether due to fear.

8 Ways to Make Your Cross-Training More Efficient

Between social media posts of ballerinas balancing on BOSUs and fitness influencers doing push-up challenges, dancers are inundated with new cross-training regimens on a daily basis. There’s an endless amount of exercises that could be valuable, but do we need to do them all? How do we create a cross-training budget that leaves us with […]

What Are Your Options When You Can’t See a Dance Medicine Specialist?

Not all doctors get what dancers do. Even something as small as how a foot fits in a pointe shoe might not be familiar to a doctor without dance knowledge, says Dr. Kathleen Davenport, company physician with Miami City Ballet and the director of physiatry at Hospital for Special Surgery Florida. “That can be everything […]

Never Stop Dancing: A Decade-By-Decade Guide to Ensuring a Long Career

Throughout the dance field, artists are proving that early retirement is no longer an inevitability. “The myth that you have to stop dancing once you hit your 30s is pretty much gone,” says Julia Iafrate, founder of the Columbia Dance Medicine clinic in New York City. However, staying healthy requires consistency and hard work. Caring […]