Jealousy is normal—it becomes a problem when it affects your dancing. Thinkstock
A classmate lands the role you wanted. Another dancer is always earning compliments from the teacher you can never seem to please. The dance world is full of opportunities to feel envious—and according to psychologist Nadine Kaslow, that is completely normal.
"To say you shouldn't ever feel jealous is unrealistic," says Kaslow, who works with dancers at Atlanta Ballet. "But when you become driven by it, rather than focusing on doing your best to improve, that's when it turns harmful." Luckily, there are ways to channel this negative emotion into positive growth.
Krista DeNio (top) says that women should take an integrated, full-body approach to lifting. Photo by Jun Akiyama, courtesy DeNio
Many contemporary choreographers today expect womento be game to do some lifting. However, the partnering training that most female dancers grow up with—if they have partnering classes at all—usually only teaches them to be supported by a man. It's no surprise that being a good lifter requires physical strength, but it may also require a change in mind-set.