When the cat food started smelling good, I knew I had a problem. I’d always considered eating disorders to be extreme. Someone who never eats. Someone who weighs less than 100 pounds. Someone who gets hospitalized. My behavior didn’t fit the mental health definition of an eating disorder. I ignored it because I didn’t know […]

When it comes to what you should be eating, rumors often catch on like wildfire. Dietitian Rachel Fine, who works with dancers in New York City, shares the most misguided nutrition strategies she’s recently encountered. Rumor: Drink Bulletproof Coffee Every Morning. Give your body carbs when it wakes up. Photo by Mikesh Kaos/Unsplash Reality: The […]

In the ’90s, low-fat diets were as popular as boy bands. But by the early 2000s, the high-fat, high-protein Atkins and South Beach diets had people stocking up on steak and eggs. Now, avocado toast is arguably trendier than *NSYNC ever was, and fat is no longer thought of as a naughty f-word. But there’s […]