Processed foods get a bad rap—the most common concerns being that they’re full of chemicals or packed with sugar. Processing is nothing more than transforming ingredients, such as vegetables, beans or meat, from their original state into another form—bagged baby carrots and tofu are processed foods, as is frozen pizza. Processing food can do things […]

If you’ve ever experienced a stomachache, fatigue or even nausea after eating a larger meal, then you know what “over”-eating feels like. Whether it was during the holidays, over a festive weekend or simply after dinner at the end of a long dance day, chances are you stepped away from the table feeling discouraged about […]