4 Ways to Spice Up Your Diet—and Live Longer
Earlier this month, the health journal BMJ released what could be a secret to living a longer, healthier life. The key: Eat spicy food. According to the large study, which analyzed the diets of more than 485,000 Chinese people for an average of at least seven years, those who frequently ate spicy foods, like chili peppers, sizably reduced their […]