Beyond the delicately winged foot that goes in and out of favor in ballet’s arabesque, performers may be asked to wing and/or sickle their feet as part of choreography. While winging (toes pointed outward) and sickling (toes pointed inward) involve relatively small ranges of motion, to execute them safely requires proper strength and an understanding of the anatomy of the foot and ankle.

From dancers to presenters to directors, no one in dance is exempt from the task of building an audience. But keeping up with email, social media and other marketing efforts can chip away at precious time spent honing your craft. Add in the fear of coming across as vain or self-absorbed, and it can be […]