How Myofascial Release Can Improve Your Flexibility
Understanding how fascia contributes to movement—and restriction—in the body can help dancers improve flexibility and potentially reduce pain.
Understanding how fascia contributes to movement—and restriction—in the body can help dancers improve flexibility and potentially reduce pain.
Sore arches may be one of the peskiest pain spots dancers deal with. This small area on the bottom of your feet may seem minor, but it actually does a lot of work: Your arches are what allow your feet to support the weight of your entire body. While any sharp, unbearable pain should always […]
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