Shin splints, or medial tibial stress syndrome, refers to “pain in the muscles on the front of the lower leg, below the knee and along the shin bone,” says Joshua Honrado, DAT, an athletic trainer who works with dancers at NYU Langone’s Harkness Center for Dance Injuries. Dancers are particularly prone to shin splints, especially when they experience a sudden increase in rehearsals or performances, such as during Nutcracker season.

Migraines affect more than a billion people worldwide. Despite their prevalence, migraines can be unpredictable and debilitating, and can present unique challenges, particularly for dancers.