Sore arches may be one of the peskiest pain spots dancers deal with. This small area on the bottom of your feet may seem minor, but it actually does a lot of work: Your arches are what allow your feet to support the weight of your entire body.
While any sharp, unbearable pain should always be checked out by a doctor, a dull ache after a particularly long rehearsal can usually be alleviated by giving your feet the extra care they need. Here, two podiatrists weigh in on what causes arch pain and how you can manage it.
Marika Molnar working with Ana Sophia Scheller. Photo by Rachel Papo for Dance Teacher
Since George Balanchine first asked her to care for his dancers in the 1980s, Marika Molnar has helped heal icons as varied as Merce Cunningham, Trisha Brown, Natalia Makarova, Judith Jamison, Twyla Tharp, Chita Rivera and Mikhail Baryshnikov. Some patients call her their guardian angel.
"Marika has always answered all my (sometimes ridiculous) questions with the patience and respect that can only come from a deep love of us patients and what we do," says New York City Ballet principal Ashley Bouder. "Without her help during and after my pregnancy, I would never have been able to come back to the stage at full capacity."
Photo by Nathan Sayers, modeled by Gabrielle Sprauve of Marymount Manhattan College.
Injuries occur in dance frequently. Numerous studies show that at any given time, 40 to 95 percent of the dancers in a given studio or company are injured.This is not news to anyone. But how many times have you been told your injury is because of "overuse"? Doctors use this term often when dancers have pain that comes without any specific injury.
I think It's time to re-evaluate this word, especially in the dance world. Calling injuries "overuse" may actually be harmful.