Advice for Dancers
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My artistic director suggested that I get surgery to fix my average flexibility if I want a company contract. Yet he casts me in nice roles even as an apprentice. I don't know what to do.

—Anonymous

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Advice for Dancers
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I want to help dancers when I retire from performing. Can you tell me what jobs might work?

—Julian, Washington, DC

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Advice for Dancers
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I've been struggling with a staph infection after an FHL repair for tendonitis. It took several months to treat the infection, and it's left me with pain and stiffness. Will this ever go away?

—JR, Hoboken, NJ

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Health & Body

Sore arches may be one of the peskiest pain spots dancers deal with. This small area on the bottom of your feet may seem minor, but it actually does a lot of work: Your arches are what allow your feet to support the weight of your entire body.

While any sharp, unbearable pain should always be checked out by a doctor, a dull ache after a particularly long rehearsal can usually be alleviated by giving your feet the extra care they need. Here, two podiatrists weigh in on what causes arch pain and how you can manage it.

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Dance Magazine Awards
Marika Molnar working with Ana Sophia Scheller. Photo by Rachel Papo for Dance Teacher

Since George Balanchine first asked her to care for his dancers in the 1980s, Marika Molnar has helped heal icons as varied as Merce Cunningham, Trisha Brown, Natalia Makarova, Judith Jamison, Twyla Tharp, Chita Rivera and Mikhail Baryshnikov. Some patients call her their guardian angel.

"Marika has always answered all my (sometimes ridiculous) questions with the patience and respect that can only come from a deep love of us patients and what we do," says New York City Ballet principal Ashley Bouder. "Without her help during and after my pregnancy, I would never have been able to come back to the stage at full capacity."

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Health & Body
Photo by Nathan Sayers, modeled by Gabrielle Sprauve of Marymount Manhattan College.

Injuries occur in dance frequently. Numerous studies show that at any given time, 40 to 95 percent of the dancers in a given studio or company are injured. This is not news to anyone. But how many times have you been told your injury is because of "overuse"? Doctors use this term often when dancers have pain that comes without any specific injury.

I think It's time to re-evaluate this word, especially in the dance world. Calling injuries "overuse" may actually be harmful.

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Health & Body

Few things are most frustrating than arriving at your summer intensive full of excitement—only to get injured, stuck sitting out on the sidelines and missing out on the experience you signed up for.

To help you avoid this disappointment, we tapped Daniel Cuttica, D.O., an orthopedic foot and ankle surgeon with The Centers for Advanced Orthopaedics and consultant to The Washington Ballet, for expert advice on how to keep your body healthy, safe and injury-free this summer.

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Health & Body

While David Hallberg was recovering from Achilles tendinopathy, one of the treatments that the Australian Ballet rehab team gave him was a stair running exercise. "This is an exercise David needs to continue to do forever, every day," says AB's principal physiotherapist Sue Mayes.

The basic idea is to run up and down flights of stairs to the beat of a metronome in order to monitor and challenge the intensity and volume of loading on the Achilles tendon. The exercise simultaneously strengthens the tendon and provides a cardiovascular workout.

(Today, Hallberg is back in action and up to more than ever before, including a major Nike campaign.)

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