Already Feeling the Winter Blues? These Movement Therapy Tools Can Help

Shorter days. Cooler temps. More time indoors. As winter approaches and the pandemic continues to leave many dancers isolated, the symptoms of seasonal affective disorder may also be starting to creep in. Many fear it could be worse this year, given how COVID-19 has turned artists’ regular routines upside down. “I think we’re going to […]

Tips for Getting Rid of Seasonal Depression

How do I get rid of seasonal depression? I fall into a funk as soon as the weather gets warmer, and I should be happy. —Warm Weather Blues, New York, NY First, please try to avoid the “tyranny of the shoulds,” a concept first described by German psychoanalyst Karen Horney. When you say that you […]

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