Visualization can be a powerful tool for dance artists.

You’re standing onstage at the opening of the Jennifer Lopez–Shakira Super Bowl halftime show, holding your opening pose, waiting for the music to start. You can see a smudge of dirt on your white sneakers. It’s dark, but you know that intense colored lights are about to hit your face. Nervous sweat begins to form […]

When your heart is pounding and your knees are trembling, it’s hard to cultivate a calm, confident persona at an audition. But if you practice that feeling before stepping foot in the room, you can improve your chances of success. Visualize how you want to feel in the audition room For dancers, visualization is a huge part of […]