As shelter-in-place regulations start to loosen and temps rise, many dancers are itching to take their cross-training outdoors. What types of exercise are particularly suited to dancers, and what can you do to stay safe outside? We spoke with Carina Nasrallah, Houston Methodist athletic trainer for Houston Ballet, for pointers on crafting the best outside […]

In this period of social distancing, many dancers have taken up new forms of cross-training they can do at home. Workouts such as HIIT and yoga can help maintain your conditioning and will reduce the risks of injury once your regular training resumes. We know that inactivity for just two weeks results in significant muscle […]