8 Workouts From Your Fave Ballerinas to Motivate You in the New Year

As Nutcracker season winds down (and our energy with it), we're turning to the best of the best to give us a boost. Whether you've resolved to improve your strength, flexibility, balance or a combo of all three in the new year, these pros' cross-training routines are all the motivation you need to put in the work.

Ahead, check out some of the most mind-blowing moves to pump you up for your best year yet.

Svetlana Lunkina, National Ballet of Canada

Isabella Boylston, American Ballet Theatre

Tierney Heap, The Royal Ballet

Tyler Donatelli, Houston Ballet

Ludmila Bizalion, San Francisco Ballet

Iana Salenko, Berlin State Ballet

Melanie Hamrick, American Ballet Theatre

Ashley Ellis, Boston Ballet

If all else fails, laugh along with The Royal Ballet's Beatriz Stix-Brunell, channeling her inner Biscuit Ballerina.

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Studio shots by Alinne Volpato

Jovani Furlan's Open-Hearted Dancing—And Personality—Lights Up New York City Ballet

Something magical happens when Jovani Furlan smiles at another dancer onstage. Whether it's a warm acknowledgment between sections of Jerome Robbins' Dances at a Gathering or an infectious grin delivered in the midst of a puzzle box of a sequence in Justin Peck's Everywhere We Go, whoever is on the receiving end brightens.

"I could stare at him forever," says New York City Ballet principal Megan Fairchild. "He's just that kind of open spirit. He's not judging anything. It's like he's looking at you with his arms wide open and a big smile—even if he's not smiling, that's the energy he's giving you."