Top Tips from the pages of Dance Magazine 2013

As a finale to 2013, the Dance Magazine editors chose our favorite pieces of advice from this year’s issues.

“Cutting back on even a couple of hours of sleep each night dramatically increases pain sensitivity. People who sleep 10 hours a night have a greater tolerance for pain than if they took 60 mg of the painkiller codeine.” —Dance Magazine Advice for Dancers columnist Linda Hamilton, April 2013.

What inspired you this year? Write to us at
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