What Dancers Eat
How do you optimize your nutrition in the studio? Photo by Getty Images.

Finding the right balance of meals and snacks to get through a dancer's day can take a lot of trial and error. To give you ideas, Dance Magazine asked three professional dancers to share the meals that kept them moving throughout one rehearsal day this season. Registered dietitian Emily Cook Harrison, who runs Nutrition for Great Performances, weighed in with her advice on how they could optimize their fuel even further.

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Dance Training
Dancemaking skills will serve you far beyond the studio, says Iyun Ashani Harrison. Photo by Willow Pinkerton, courtesy Harrison

Whether or not you see yourself choreographing in your future, you can gain a lot from studying dance composition. "Many companies ask you to generate your own content. Choreography is more collaborative now," says Autumn Eckman, a faculty member at the University of Arizona.

Look beyond the rehearsal studio, and you'll find even more benefits to having dancemaking skills. "Being a thinker as well as a mover is what creates a sustainable career," says Iyun Ashani Harrison, who teaches at Goucher College. "Viewing dance with a developed eye and being able to speak about what you're seeing is valuable whether you're a dancer, a choreographer, an artistic director or a curator."

Succeeding in composition class often has more to do with attitude than aptitude. Above all, you need "a willingness to play along and explore," says Kevin Predmore, who teaches at the Ailey/Fordham BFA program. "You have to let go of the desire to create something extraordinary, and instead be curious."

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Dance Training
Students from Dance Institute in Austin, TX. Evolve Photo & Video

When you're dancing in an ensemble, it can be easy to feel like a cog in the machine. Instead of lamenting your lack of spotlight, look for ways to embrace being part of something larger. Over your dance career, you'll likely spend far more time performing with others than flying solo. Group work doesn't only teach you skills like timing and spatial awareness—it can also build your artistry.

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Dance Training
A panel at Youth America Grand Prix. Photo by Rachel Papo for Pointe

At competitions, the people who are scoring you can be the biggest industry leaders in the room. But is there a way to network with them with these judges? Three top competition judges share their advice on how to do it in the most strategic way—and the pet peeves that turn them off.

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