Health & Body
H+ | AK47 Division

Time after time we've been reminded that fueling our bodies with healthy food is absolutely essential to dancing our best.

But according to the H+ | The Hip-Hop Dance Conservatory, one in every three dancers in New York City lives under the poverty line, and may lack the resources to purchase the ingredients they need to make nutritious meals.

Not to mention the fact that dancers are busy, and often running around from class to rehearsal to performance to side hustle, grabbing whatever they can get to eat on-the-go.

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Dancers Trending
Hamrick rehearsing Port Rouge in St. Petersburg. Photo courtesy Hamrick

Choosing music for your first-ever choreography commission can feel daunting enough. But when you're asked to create a ballet using the vast discography of the Rolling Stones—and you happen to be dating Stones frontman Mick Jagger—the stakes are even higher.

So it's understandable that as of Monday, American Ballet Theatre corps de ballet dancer Melanie Hamrick, whose Port Rouge will have its U.S. premiere tonight at the Youth America Grand Prix gala, was still torn about which songs to include.

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Dance in Pop Culture
Michael Parmalee/FX

It's a bit of an understatement to say that Bob Fosse was challenging to work with. He was irritable, inappropriate and often clashed with his collaborators in front of all his dancers. Fosse/Verdon, which premieres on FX tonight, doesn't sugarcoat any of this.

But for Sasha Hutchings, who danced in the first episode's rendition of "Big Spender," the mood on set was quite opposite from the one that Fosse created. Hutchings had already worked with choreographer Andy Blankenbuehler, who she calls "a dancer's dream," director Tommy Kail and music director Alex Lacamoire as a original cast member in Hamilton, and she says the collaborators' calm energy made the experience a pleasant one for the dancers.

"Television can be really stressful," she says. "There's so many moving parts and everyone has to work in sync. With Tommy, Andy and Lac I never felt the stress of that as a performer."

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Playlists
Steven Schreiber

Choreographer Kyle Abraham makes captivating, dynamic dances. But did you know that he makes just as many captivating, dynamic playlists?

Abraham creates a custom playlist for every piece he makes. They don't include songs that are actually in the piece; rather ones that capture the atmosphere or energy of it. His 2011 work Live! The Realest MC returns to New York this weekend, and in honor of the occasion, Abraham made us an updated version of his original playlist for the work.

We talked to Abraham about his prolific playlist-making, and where he finds all those deep cuts that find their way into his work:

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Dance in Pop Culture
Ron Batzdorff/NBC

If you're like me and have sobbed through every episode of "This Is Us" since the show premiered back in 2016, you might have been taken aback when a ballet plot was introduced absolutely out of nowhere earlier this season.

We'd gotten to know the fictional Pearson family pretty well by that point, though we hadn't yet explored Beth's past as exhaustively as we had that of her husband Randall, and his siblings Kevin and Kate.

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Health & Body
Unsplash

Essential oils sometimes get a bad rap. Between the aggressive social media marketing for the products and the sometimes magical-sounding claims about their healing properties, it's easy to forget what they can actually do. But if you look beyond the pyramid schemes and exaggerations, experts believe they have legit benefits to offer both mind and body.

How can dancers take advantage of their medicinal properties? We asked Amy Galper, certified aromatherapist and co-founder of the New York Institute of Aromatic Studies:

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Dancers Trending
A still from Girl. Courtesy Netflix

Before she watched her life play out on screen, transgender dancer Nora Monsecour never felt she could truly connect with a character in a film.

And though Girl—which was released on Netflix today after being highly awarded at the Cannes Film Festival last year—isn't a biography, "the essence of the story is the same," says Monsecour. "A trans girl with a big dream, finding the strength to pursue this career. It was very emotional to watch. It's very strange when you recognize yourself so closely."

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Rant & Rave
Still from Polunin's film DANCER. Photo by British Broadcasting Corporation and Polunin Ltd., Courtesy Sundance Selects.

After a slew of homophobic and misogynist Instagram posts got Sergei Polunin dropped from an engagement with the Paris Opéra Ballet and a host of other opportunities, we thought we'd heard the last of him for a while.

And he has been relatively quiet for the past two months, at least on social media. (In one interview he says that he deleted his Instagram; in another he says it was hacked and shut down.) We hoped he was taking time for a much-needed intervention—some of his posts were truly disturbing and suggested deeper issues at play.

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News
From left: Jonathan Stafford; Photo by Paul Kolnik; Wendy Whelan, Photo by Lindsay Thomas

Well over a year after the retirement of Peter Martins, New York City Ballet has announced that former principal dancer Jonathan Stafford will lead the company and its affiliated School of American Ballet as artistic director. Fellow former principal Wendy Whelan will serve as associate artistic director.

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Playlists
Andy Toad, courtesy Kelly

For choreographer Raja Feather Kelly, music is simple: "There's good music and there's bad music and I love good music and I love to hate bad music."

But, true to form, Kelly—whose past few months have included choreographing the Skittles Super Bowl musical and earning one of our first-ever Harkness Promise Awards—had some surprises up his sleeve when he made us a playlist he describes as "for moody Geminis who work over 12 hours a day and need a playlist that can shuffle and never disappoint."

Though the playlist has some whiplash-inducing twists and turns—from Coheed and Cambria to Carly Rae Jepsen to Missy Elliott to Schubert—there is a through-line: "Music that makes you feel like you're in your own movie. I love walking through the street feeling like I'm on a runway, living my best life."

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Dance on Broadway
Last summer's off-Broadway run of Be More Chill. Photo by Maria Baranova, Courtesy Keith Sherman & Associates

When Chase Brock signed on to choreograph a new musical at a theater in New Jersey in 2015, he couldn't have predicted that four years later, he would be receiving fan art featuring his Chihuahua because of it. Nor could he have he imagined that the show—Be More Chill, based on the young adult novel by Ned Vizzini—would be heading to Broadway with one of the most enthusiastic teenage fan bases the Great White Way has ever seen.

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Rant & Rave
Via Facebook

Camille Sturdivant, a former member of the Blue Valley Northwest High School dance team is suing the school district, alleging that she was barred from performing in a dance because her skin was "too dark."

The suit states that during Sturdivant's senior year, the Dazzlers' choreographer, Kevin Murakami, would not allow her to perform in a contemporary dance because he said her skin would clash with the costumes, and that she would steal focus from the other dancers because of her skin color.

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We Tried It
Brendan McCarthy, Courtesy Brrrn

Dancers today have an overwhelming array of options at their fingertips: New fitness tools, recovery trends, workouts and more that claim to improve performance, speed up recovery or enhance training.

But which of these actually meet the unique demands of dancers? In our new series, "We Tried It," we're going to find out, sampling new health and fitness trends to see if they're dancer-approved.

First up: Brrrn, the cold temperature fitness studio (the first and only of its kind, they claim) located in Manhattan.

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Health & Body
Rachel Neville

Don't let her sizeable Instagram following or willingness to speak publicly about living with anxiety, depression and autism give you the wrong idea. "My speaking out about it does not mean it's easy or fun," says dancer Sydney Magruder Washington. "It means I'm not ashamed and you shouldn't be either."

And though (thankfully) open conversations about mental health are becoming more common in the dance world, there's still a long way to go. We picked Washington's brain about what it's like to live with mental illness as a dancer, the survival tips she's learned and what the dance world still doesn't seem to understand about mental health:

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Dancers Trending
See credits below

Made a resolution to read more books this year? Or maybe just looking for a new source of fuel for your artistry? We asked eight dancers about their favorite books in our Spotlight series, and their answers ranged from cheeky novels to biographies to cookbooks.

So whip out your library card (or your Kindle) and dive into the books that inspire these artists:

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News
Credits with photos below.

For the past few months, the dance world has been holding its collective breath, waiting for New York City Ballet to announce who will take over the helm as artistic director.

Though former ballet master in chief Peter Martins retired over a year ago after accusations of sexual harassment and abuse (an internal investigation did not corroborate the accusations), the search for a new leader didn't begin until last May.

Nine months later, the new director's name could be released any day now. And we have some theories about who it might be:

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Dancers Trending
Photos via Polunin's Instagram

If you follow Sergei Polunin on Instagram, you've probably noticed that lately something has been...off.

Though Polunin has long had a reputation for behaving inappropriately, in the last month his posts have been somewhat unhinged. In one, Polunin, who is Ukrainian, shows off his new tattoo of Vladimir Putin:

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In Memoriam
Sono Osato, Screenshot via YouTube

Sono Osato, a trailblazing ballet and musical theater dancer, passed away last Wednesday at her home in New York City.

Best known for originating the role of Miss Turnstiles in Jerome Robbins' hit On the Town—one of Broadway's first non-segregated musicals—Osato got her start at 14 as the youngest member of the Ballets Russes de Monte Carlo, and as the troupe's first Japanese-American performer. She went on to dance for Ballet Theatre (now American Ballet Theatre), where she found success in New York City but was banned from touring in Mexico and California because of her Japanese background. For a brief time, Osato went by her mother's maiden name, Fitzpatrick, in an effort to escape the World War II-era anti-Japanese sentiment. During the war, her father was confined under military guard in Chicago as an enemy alien.

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Dancers Trending
Clockwise from top left: Alvin Ailey American Dance Theater in Ohad Naharin's Minus 16, photo by Pierre Wachholder via alvinailey.org; Photo by David Hoffman/Unsplash; Amar Ramasar and Zachary Catazaro, photos via Instagram; Boris Charmatz's 10000 Gestures, photo by Ursula Kaufmann via nyuskirball.org

What did our readers care about most in 2018? Judging by our top-clicked stories, topics as broad as confronting a bullying teacher, investigating how Instagram has impacted the dance world and advocating for dance as an intellectual pursuit were the biggest stories in dance this year.

But our biggest hit, published just earlier this month, already has us looking to the new year: Our annual "25 to Watch" list for 2019, profiling the artists we think will be taking the dance world by storm sooner than later.

These are our 10 most-read stories of the year, and why we think they struck a chord with readers:

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Dance Training
Antioch students and faculty participating in a social justice workshop. Photo by Melinda Garland, courtesy Antioch

You don't need to be a performer to make a positive impact through dance. Dance/movement therapists use movement to approach a patient's health holistically, working with populations as diverse as teenagers dealing with anxiety, veterans suffering from trauma and elderly patients with dementia or Alzheimer's. What makes for a good dance therapist? "They've seen the power of movement in their own life. And they have empathy for other people and for what's going on in the world," says Nancy Beardall, dance/movement therapy coordinator at Lesley University.

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News
New York City Ballet's Nutcracker has been performed every year since 1954. Photo by Paul Kolnik, via nycb.com

Love it or hate it, come December, The Nutcracker is ubiquitous. It's easy to wonder whether it's sustainable to keep performing the same holiday classic year after year, or to spend millions of dollars reinventing it for new productions. But believe it or not, the show's popularity is only growing.

Every year, Dance/USA conducts a Nutcracker Survey on its member companies, compiling data about ticket sales, attendance and more. The organization just reported on the state of the Nutcracker for the first time since 2008, and the data shows just how much the ballet's prevalence has grown in the past 10 years—and how much companies have come to rely on it as a revenue source:

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