Working Out With Paloma Garcia-Lee
After hitting the Broadway boards in The Phantom of the Opera and Nice Work If You Can Get It, Paloma Garcia-Lee adapted to the exhausting load of an eight-show week. But now, dancing Joshua Bergasse's daredevil choreography for On the Town, she's taken on even more: Not only is she assistant dance captain, but in her role as a swing, she's prepared to go on for eight female ensemble tracks—and seven male tracks!
To stay at-the-ready, Garcia-Lee relies on a specialized fitness routine that varies with her schedule. “Since I'm usually performing about half the week, I need something that can 'waste' me the other half, so I'll go to either SoulCycle spinning or Physique 57 classes," she says. “They work for my body without hurting it. As a performer, I'm looking for something that keeps me toned, tight and includes cardio strength." On performance days, she takes a dance class instead so she's not overtired.
Garcia-Lee was an early adopter of spinning mecca SoulCycle when she first moved to New York City at 17. She loved the spiritual atmosphere of the 45- to 90-minute spin classes complete with toning arm exercises, pumping music and motivating instructors. “The instructors' long, lean bodies and sculpted abs and arms shattered the myth that cycling will bulk you up," she says. “When I left, I'd be wobbly, but I loved seeing how my body was changing." When a friend started working at Physique 57, Garcia-Lee found that adding the hour-long classes to her weekly lineup was her “magic potion." The high repetitions of small, dance-like movements at the barre, on the mat and with weights were a perfect counterpoint to spinning. Between the two, she amped up her endurance and added lean, toned muscle mass.
Garcia-Lee was so enamored of SoulCycle in particular that she became an instructor. “When I was in Phantom and riding all the time, my core and legs had never been stronger. It made everything easier, especially on pointe," she says. But when her contract at Nice Work began, the routine became too much. “About six months into Nice Work, I was teaching four to six classes a week—and my voice was fried," she remembers. “I developed polyps on my vocal chords from screaming in the classes and couldn't sing in the show. My voice was gone for four days." Although she doesn't teach these days, she still enjoys taking class. “You have to think about your priorities: I came to New York City to be a Broadway performer," she says. “Finding the ingredients that keep you in shape but uphold your performance is the sweet spot."
Her Go-To Snacks
“A lot of us are guilty of saying 'Oh, I want to look thin,' but that's not the answer to a strong body that can actually handle the demands of this career." To get fully nourished, Garcia-Lee loves these snacks:
• Organic apple-cinnamon brown-rice cakes
• Eggs cooked in coconut oil with goat cheese on top
• Avocado slathered on a plain rice cake
• Organic chicken
• Oranges, apples and grapes for quick energy that won't weigh you down
The Australian Ballet's artistic health team has become a reference worldwide, and not just because they got David Hallberg back onstage after his two-year struggle with injuries. Their results speak for themselves: While foot stress fractures and hip arthroscopies are common elsewhere in the ballet world, The Australian Ballet hasn't had any in over a decade.
Dr. Sue Mayes, the company's principal physiotherapist since 1997 and director of the team, has developed a research-based approach that is now being emulated by other companies. In The Australian Ballet's state-of-the-art Melbourne health and fitness facility, she shared some of her best tips.
If you think becoming a trainee or apprentice is the only path to gaining experience in a dance company environment, think again.
The University of Arizona, located in the heart of Tucson, acclimates dancers to the pace and rigor of company life while offering all the academic opportunities of a globally-ranked university. If you're looking to get a head-start on your professional dance career—or to just have a college experience that balances company-level training and repertory with rigorous academics—the University of Arizona's undergraduate and graduate programs have myriad opportunites to offer:
Yes, we realize it's only August. But we can't help but to already be musing about all the incredible dance happenings of 2019.
We're getting ready for our annual Readers' Choice feature, and we want to hear from you about the shows you can't stop thinking about, the dance videos that blew your mind and the artists you discovered this year who everyone should know about.
On August 20, pop goddess Lizzo tweeted, "Someone do a ballet routine to truth hurts pls," referring to the anthem that's been top on everyone's playlists this summer. Lizzo might not know it yet, but ballet dancers are not known for shying away from a challenge. In the past two days, the internet has exploded which responses, with dancers like Houston Ballet's Harper Watters and American Ballet Theatre's Erica Lall tagging the singer in submissions.
Below are a few of our favorites so far, but we're guessing that this is just the beginning. Ballet world, consider yourselves officially challenged! (Use #LizzoBalletChallenge so we know what you're up to.)