Advice for Dancers
Perfectionism can make dancing a burden rather than a joy. Thinkstock

I had a two-month injury and thought it would make me miserable. Instead, I'm experiencing a huge wave of relief at being out. Should I feel guilty about not missing dance? I still love it but hate never feeling good enough.

—Injured Perfectionist, Fort Lauderdale, FL

Keep reading... Show less
Advice for Dancers
It's common for therapists to advise patients with eating disorders to distance themselves from people with similar struggles. Photo by Unsplash.

My best friend confessed that she's been avoiding me because of my eating disorder. She's scared of triggering her own eating issues that she's coming to grips with in psychotherapy. I feel horrible about getting so caught up in my problems that I didn't see what it was doing to her. While I'm glad we spoke about it (and I've made an appointment to get professional help, too), the awkwardness hasn't completely disappeared.

—Katherine, Boston, MA

Keep reading... Show less
Advice for Dancers
Ignoring hip pain could lead to arthritis or a hip replacement. Photo by Thinkstock

My hips have hurt for the past year. At first, the physical therapist told me it had to do with gripping my turnout. Later, the doctor said I'd torn the labrum in both hips. Rehab now focuses on turning in to heal my labra naturally and controlling my hypermobility to keep from gripping or letting my thigh bone slip partially out of the socket. It's helped a lot, but my right hip still hurts. Is this pain my destiny?

—Caitlyn, Cincinnati, OH

Keep reading... Show less
Advice for Dancers
Nowadays, landing a trainee contract is a usual step toward a full company contract. Photo by Kyle Broad/Unsplash

I feel like a loser after auditioning for a ballet company. Instead of a job, I landed a position in their trainee program. I refused it and switched to a school with a Limón curriculum, which doesn't do it for me. Now what?

—Failure, New York, NY

Keep reading... Show less
Advice for Dancers
Numerous ballet dancers have completed their degrees while performing professionally. Photo by MD Duran/Unsplash.

My parents are worried that dancing professionally will interfere with my education, even though I have friends who dance and take college courses. I can't go to a university the usual way when I'm trying to make it in contemporary ballet. Can you help me explain my situation to them?

—Lauren, Miami, FL

Keep reading... Show less
Advice for Dancers
When recovering from injury, walking too much in a boot may result in a bone bruise. Photo by Jeffrey Wegrzyn on Unsplash.

How could I get a bone bruise from wearing a boot for a stress fracture in my fifth metatarsal? It's taking forever to go away, and I can't dance full-out. Help!

—Anonymous, New York, NY

Keep reading... Show less
Advice for Dancers
Can you find harmony when your romantic partner is also your dance partner? Thinkstock.

I found a great boyfriend in my ballet company. I love how he understands my life as a professional dancer. The problem is we've started fighting whenever one of us gives the other a correction during partnering. Is dating him a bad idea?

—Lovesick, Toronto, Ontario

Keep reading... Show less
Advice for Dancers
Allergies got you down? Allergy sufferers are twice as likely to be depressed as those who are allergy-free. Thinkstock.

I'm typically an upbeat person until my allergies kick in during the spring. Then I feel really down. What can I do to keep this from happening? An allergic reaction shouldn't affect my ability to enjoy dancing, should it?

—Katie, Princeton, NJ

Keep reading... Show less
Advice for Dancers
Courtesy Josephine Lee

If your pointe shoe buying routine involves going online and clicking "reorder" on the shoes you've worn for years, it might be time to get a fresh, in-person assessment. Even a slightly different shoe can solve a host of issues—and help you avoid problems in the future. Find the best fit for your feet by avoiding these mistakes.

Keep reading... Show less
Advice for Dancers
It's important for the dance community to speak out about workplace harassment and inappropriate behavior. Thinkstock.

I'm feeling very torn about the #MeToo and #TimesUp movements. Everyone from a company director to teachers and dancers are being accused of sexual harassment and leaving their jobs in disgrace. What happened to the idea of being presumed innocent until proven guilty?

—Conflicted, New York, NY

Keep reading... Show less
Advice for Dancers
Losing a dance company can be like losing part of your family. Photo by Thinkstock.

My life is in complete chaos since my dance company disbanded. I have a day job, so money isn't the issue. It's the loss of my world that stings the most. What can I do?

—Lost Career, Washington, DC

Keep reading... Show less
Advice for Dancers
Lee Cherry; Courtesy Tricia Miranda

With dancer and choreographer credits that cover everything from touring with Beyoncé to music videos and even feature films, Tricia Miranda knows more than a thing or two about what it takes to make it. And aspiring dancers are well aware. We caught up with the commercial dance queen last weekend at the Brooklyn Funk convention, where she taught a ballroom full of dancers classes in hip-hop and dancing for film and video.

How To Land An Agency

"At times with the agencies, they already have someone that looks like you or you're just not ready to work. Look has to do with a lot of it, work ethic and also just the type of person you are. Do you have personality? Do people want to work with you? Because you can be the greatest dancer, but if you're not someone that gives off this energy of wanting to get to know you, then it doesn't matter how dope you are because people want to work with who they want to be around. I learned that by later transitioning into a choreographer because now that I'm hiring people, I want to hire the people that I want to be around for 12 or 14 hours a day.

You also have to understand that class dancers are different from working commercial dancers. A lot of class dancers and what you see in these YouTube videos are people who stand out because they're doing what they want and remixing choreography. They're kind of stars in their own right, which is great for class, but when it comes to a job, you have to do the choreography how it's taught."

Keep reading... Show less
Advice for Dancers
Thinkstock

My director informed me that this spring will be my last season because of my age. I'm only in my mid-30s! I'm getting great reviews, so what gives? Can't they wait until a ballet dancer's technique starts to fail?

—Retiring Too Soon, Midwest, USA

Keep reading... Show less
Advice for Dancers
A strong work ethic doesn't entail running yourself into the ground. Photo Courtesy Thinkstock.

After reading your column I now understand the problems of being a workaholic. My dilemma is that the dance teachers in my BFA program praise an extreme work ethic and use me as a role model for other dancers. How can I give my body a break?

—Burned-Out Dancer, New York, NY

Keep reading... Show less
Advice for Dancers
Only you can truly decide if you're ready to start your career. Photo by Thinkstock.

My dance coach wants my word that I'll keep competing under his school's name for the next year and not audition. I'm 18 years old and already doing lead roles and winning medals. I love his teaching, but shouldn't I be ready to go out and get a job?

—Gil, Las Vegas, NV

Keep reading... Show less
Advice for Dancers
Are screaming dance teachers killing your confidence? PC Thinkstock.

I'm tired of being screamed at by the Russian dance teachers in my pre-professional trainee program. I know they do it because they want me to be my best, but if I'm that bad maybe I should quit. What should I do?

—K.C., New York, NY

Keep reading... Show less

Sponsored

Sponsored

Viral Videos

mailbox

Get Dance Magazine in your inbox

Sponsored

Giveaways