I'm terrified of performing choreography that changes directions. I messed up last year when the stage lights caused me to become disoriented. What can I do to prevent this from happening again? I can perform the combination just fine in the studio with the mirror.
When you spend most of your day at the theater, it's challenging to find time to date. Photo by rawpixel/Unsplash.
My personal life has taken a nosedive since I broke up with my boyfriend. He's in the same show and is now dating one of my colleagues. It's heartbreaking to see them together, and I'm determined never to date a fellow dancer again. But it's challenging to find someone outside, as I practically live in the theater. Do you have any advice?
After living on junk food during a long break, I finally set up a plan for healthy eating and aerobic exercise. I was feeling positive as I approached my target weight, but then I hit a hectic period of rehearsals and stopped losing. Now what?
Many dancers have successful careers without being active on social media. Getty Images.
It goes against my core values to promote myself on Instagram, since the quality of my dancing matters more to me than tricks. Yet some of my favorite companies hire dancers with large followings on their IG accounts. Should I bother to audition at these places? I have strong technique, but I'm not Gumby.
After dedicating your life to dance for so many years, it's unrealistic to expect that you'll fall for a new vocation right away. Photo by Ralph Daily/Wikimedia Commons
Why is it so hard to find another passion like dance for my next career? I've tried to prepare by taking vocational tests at Career Transition For Dancers and online college courses. But I keep hitting a dead end.
If your parents are overly supportive of you pursuing dance, it may become difficult to gauge your own interest. Getty Images
I don't understand why I've lost my motivation to dance at 20 years old. My parents have always encouraged me to have a life plan and ask continuously how my pre-professional training program is going. I feel crushed by their expectations. I'm actually relieved when I get injured and can't dance, even though I miss it.
Stretching for 30-second intervals throughout the day is an effective way to improve flexibility. Getty Images
It's been three months since I pulled my hamstring while working extra hard on my flexibility in hot yoga. I've done physical therapy every week. But even though it's now healed, I feel pain as soon as I try to dance. Why can't I get over this?
Too much betacarotene can lead to a yellow-orange pigmentation on your skin. Photo by Stock Snap
My doctor sent me to a hormone specialist to be checked out for a possible metabolic disorder after a series of unexplained fractures. When my blood tests came back, I wasn't prepared to hear that the problem was due to my super-healthy diet (I eat a lot of raw carrots). Once she saw that the bottoms of my feet are orange-colored, she said, "That's the problem!" How can that be?
Sprained ankles that won't heal often indicate a misdiagnosed or overlooked underlying problem. Thinkstock
It's been a year since I sprained my ankle and it continues to hurt, even with physical therapy. I've had to skip class, and I worry that my injury could ruin any chance of landing a job when I start auditioning. It hurts the most when I do grand pliés. Is there something wrong with me?
Perfectionism can make dancing a burden rather than a joy. Thinkstock
I had a two-month injury and thought it would make me miserable. Instead, I'm experiencing a huge wave of relief at being out. Should I feel guilty about not missing dance? I still love it but hate never feeling good enough.
It's common for therapists to advise patients with eating disorders to distance themselves from people with similar struggles. Photo by Unsplash.
My best friend confessed that she's been avoiding me because of my eating disorder. She's scared of triggering her own eating issues that she's coming to grips with in psychotherapy. I feel horrible about getting so caught up in my problems that I didn't see what it was doing to her. While I'm glad we spoke about it (and I've made an appointment to get professional help, too), the awkwardness hasn't completely disappeared.