Heels Over Head: 5 Tips to Get More Comfortable With Inversions

“Being upside down is important to me,” says Pavan Thimmaiah. After all, an image of an upside-down dancer in a freeze is the logo for his New York City–based PMT House of Dance studio. And yet, when Thimmaiah was younger, he was so unsure about being upside down that his mother, attempting to help, would […]

The B-Girl's Battle for Equality in a Male-Dominated Style

It was the late ’90s, and breaking pioneer Ana “Rokafella” Garcia was in rehearsals for a major theater production with a crew of male breakers. A popular b-boy began making comments dripping with sexual innuendo about the only other woman in the group. With each consecutive rehearsal, the harassment progressed while other castmates stood by […]

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