Dancers need to be both artists and athletes, so physical conditioning can be an effective way to enhance performance in the lead up to competitions.

Here are a few techniques to use—before and during an experience of stage fright—to help minimize the symptoms and get back to dancing.

Despite your most valiant efforts, costume mishaps are going to happen from time to time, and your students need to know how to handle them. The most important priority is protecting the dancer.

Competition dancers are known for being driven and ambitious—but is it possible to focus too much on trophies as the only measure of success?