Advice for Dancers
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My hypermobility used to cause me a lot of trouble, but I've gained confidence and strength after reading about it in one of your columns. I now have a Pilates instructor who's retraining my body and helping me dance in a consistent way. Thank you!

—No Longer Anxious, Philadelphia, PA

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Health & Body
The right tools can keep your body in peak shape. Photo courtesy Hugger Mugger

Dancers will do just about anything to increase their odds of staying injury-free. And there are plenty of products out there claiming that they can help you do just that. But which actually work?

We asked for recommendations from four experts: Martt Lawrence, who teaches Pilates to dancers in San Francisco; Lisa-Marie Lewis, who teaches yoga at The Ailey Extension in New York City; physical therapist Alexis Sams, who treats dancers at her clinic in Phoenix; and stretch training coach Vicente Hernandez, who teaches at The School of Pennsylvania Ballet.

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Dancer Voices
It's unsettling to feel unsure if you're allowed to call yourself a dancer. Photo by Taylor Ann Wright/Unsplash

Every dancer knows deep in their heart that dance is only a temporary profession, yet we devote our lives to it anyway. We feel called to it.

I never felt like I had a choice; I could not imagine doing anything else with my life. I started training at 3, and became immediately obsessed, grand jeté-ing down grocery store aisles forevermore. I described myself as a dancer before even thinking of myself as female, bisexual, American, feminist or teacher.

The phrase "I am a dancer," is such a source of masochistic pride that I am not sure it reads to people outside the performing arts community, but it is often the only way we can see ourselves.

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Dance Training
Many colleges today are offering affordable certification for dance students. Photo courtesy JCC Indianapolis

Many of today's savvy dance students are accruing practical skills alongside their bachelor's degrees. In particular, some pursue Pilates certifications to gain a deeper understanding of anatomy and kinesiology as well as the opportunity to earn high wages and work flexible hours. (New Pilates teachers make about $35 per mat class, and master trainers can make more than $100 per private session.) While teacher training at a studio can be expensive and time-consuming, more and more college dance departments are offering deeply discounted certifications.

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