a female instructor mid air while performing an assemble

4 Secrets to Creating the Illusion of Weightlessness

Whether it’s a split second of suspension at the top of a jump or an unexpectedly weightless transition, some dancers appear as though they’re dancing on air. Understanding the dynamics of buoyancy can unlock a world of artistic possibilities, transforming everyday steps into poetry.

a male dancer looking up with long braids flipping back

Tips for Making the Subtle Movements Shine

“It can be just as exciting and moving and powerful to see a dancer make one small, subtle movement—that can be just as electrifying as seeing someone do a giant grand jeté,” says Cecily Campbell.

female instructor standing over students in side plank with one arm up

Expert Tips for Boosting Your Stamina

No matter how many times you’ve rehearsed a dance in the studio, getting onstage can feel like the air has suddenly become thinner. Between the nerves and adrenaline likely boosting your heart rate and the size of the stage demanding you to travel further than you’re used to, it’s normal to find yourself huffing and puffing by the time the curtain closes.

female teacher wearing all black coaching a young dancer performing an arabesque in class

How to Conquer Quick, Complex Footwork

Dancers of nearly every genre need fleet feet for dazzling, pyrotechnic­ footwork. But complex, quick footwork tests almost all the technical skills that dancers strive for—balance, coordination, speed, strength—and can also be a mental game, requiring intense­ focus and the right combination of freedom and precision.