A ballet teacher in a mask demonstrates a port de bras as students at the barre plie

5 Tips for Getting Deeper, Juicier, More Powerful Pliés

A deep, juicy plié isn’t just delicious to watch. “It’s how we absorb shock,” says Elisa LaBelle, a physical therapist who works with dancers at NYU Langone’s Harkness Center for Dance Injuries. “It’s our spring, our power.” And it forms the basis for everything from dynamic jumps to smooth transitions to safe floorwork. But achieving […]

Heels Over Head: 5 Tips to Get More Comfortable With Inversions

“Being upside down is important to me,” says Pavan Thimmaiah. After all, an image of an upside-down dancer in a freeze is the logo for his New York City–based PMT House of Dance studio. And yet, when Thimmaiah was younger, he was so unsure about being upside down that his mother, attempting to help, would […]

Dance as One: 6 Tips to Improve Your Group Work

Dancers often strive to stand out from the ensemble. But dancing together—matching other dancers in movement style, timing and energy—is an equally important and equally challenging skill, and one that, after months of training at home, might need a tune-up. “Group work is very human,” says Denise Vale, senior artistic associate at the Martha Graham […]

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