Tips for Managing Dance-Related Stress from Dr. Linda Hamilton

For years, Dance Magazine readers have turned to Dr. Linda Hamilton to provide guidance on all things dance in her monthly column “Advice for Dancers.” Here, in a video with excerpts from a recent lecture Hamilton gave at the Baryshnikov Arts Center in New York City, she shares several columns’ worth of advice on how to manage dance-related stress. In just 15 minutes, she touches on injuries, body image, nutrition, the importance of sleep and many other topics.